West Region (Rochester, NY) Health Education Programs- Spring / Summer 2011Sign up for classes! Health habits can be hard to change and tough to maintain. But often the hardest part is getting started! MVP health education programs and support services can help you get started and keep you on the road to taking charge of your health.
Health and Wellness
Living Well with Diabetes Program Series 2011 This program series will provide you with the resources and tools to help you take control of this chronic condition so you can take on life and live well. Knowing how to manage diabetes can help you live a healthy and productive life.
The "Eat Smart" Series Choices for a Healthier You Save the dates for this exciting new educational series that includes both hands-on cooking and cooking demonstrations classes to be held at the New York Wine & Culinary Center in Canandaigua this fall. Located in the beautiful Finger Lakes region, the Center has a state-of-the-art teaching kitchen and demonstration theater. MVP Health Care Community Health Educators will present pertinent nutrition information while NYWCC chef instructors will lead the class through cooking demonstrations or hands-on cooking preparations. In addition to expert instruction, educational materials and recipes, you’ll sample the foods prepared. You may sign up for one or more classes. Pre-registration is required and class size is limited. MVP members may be able to use their HealthDollars for reimbursement of these class fees, if applicable to your health plan. Please mail checks to: MVP Health Care
NEW! Joint Replacement If you are considering joint replacement surgery, you probably have multiple questions. Come learn more about the procedure and what lies in store for you after the prognosis, surgery and rehabilitation. Presented by John Klibanoff, MD, an orthopedic surgeon with Orthopedics Associates of Rochester.
Tuesday, October 11, 1:30 p.m. – 3:00 p.m. Program code: 1151
NEW! Improving Your Sleep Series
NEW! Breathe Well, Live Well Self-Management Series
NEW! Consumer Protection Series
NEW! Aging with Grace Celebrate with us in this interactive workshop and leave feeling more in control of the natural aging process. We will study and practice ways to feel energetic and vital. You will receive educational materials on nutrition, mindfulness, relaxation, and fitness. Classes include weekly activities and small and large group discussion related to aging with grace. Presented by Linda Louison-Krause, Wellness Works.
Thursdays, October 6 through 27, 10:00 a.m. – 12:00 p.m. Program code: 1244
NEW! Down with Cholesterol Help yourself be in the drivers’ seat in reducing your cholesterol numbers through small lifestyle changes. Learn nine specific strategies for cholesterol reduction and how to implement them into your everyday health practices. In this interactive workshop participants will receive educational materials, work in small groups and leave with a wellness plan. This class is for people presently using medication for cholesterol and also for those not using medication. Presented by Linda Louison-Krause, Wellness Works.
Tuesdays, November 22 through 29, 10:00 a.m. – 12:00 p.m. Program code: 1243
What is Acupuncture & Oriental Medicine? This program is for anyone interested in alternative health care. The class will educate listeners on the health benefits of Acupuncture and Oriental Medicine. Presented by Laurie Mitchell, LAc.
Monday, October 24, 6:00 p.m. – 7:00 p.m. Program code: 957
NEW! Everything You Always Wanted to Know About Chocolate Learn the history of chocolate, the different types, Free Trade vs. other sources, what the latest research says about the pros and cons of consuming chocolate and the best cooking methods. Receive some free recipes. Presented by an MVP Health Care Community Health Educator.
Friday, December 9, 10:00 a.m. – 11:00 a.m. Program code: 1044
NEW! Coping with Change Change is a part of life, but that doesn’t make it any easier to accept. In this program, you will learn how your personality style affects the way you deal with change, the stages of change that we all go through, the pros and cons of change, and how change can affect your stress level and what to do about it. Presented by an MVP Health Care Community Health Educator.
Monday, November 14, 10:00 a.m. – 11:00 a.m. Program code: 1121
Fall Prevention Four Part Series - FULL - no more registrations accepted A simple fall can change your life forever. The good news is that most falls can be prevented. Join us for 4 sessions of information and exercise that can arm you with the tools to reduce YOUR risk for falls. Participants should wear comfortable clothing and sneakers. There is an optional pre and post test for balance. This is a 4-class series so please plan to attend ALL sessions. Presented by an MVP Health Care Community Health Educator.
Wednesdays, October 12 through November 2, 1:30 p.m. – 2:30 p.m. Program code: 1111 This program will be held at The Northfield, 4560 Nine Mile Pt. Road, Fairport, NY 14450
Life is a Ball: Humor and Health We all need to learn to roll with the punches of life. Learn how humor affects your health, stress level, creativity and productivity, what role attitude plays, and ways to inject some fun into your everyday life. Presented by an MVP Health Care Community Health Educator. Friday, October 21, 1:30 p.m. – 3:00 p.m. Program code: 1091
Mindful Meditation Quieting the mind and body can prove to be challenging as we live our hectic lives. Learn the basics of mindful meditation for a greater sense of calm and relaxation for your body and mind. This class is most suitable for those with little or no prior experience in meditating. Presented by an MVP Health Care Community Health Educator.
Tuesday, November 8, 2:00 p.m. – 3:30 p.m. Program code: 1092
Golden Sexuality Join us in a discussion of myths and realities surrounding intimacy, sex and aging. Please be advised this presentation contain mature content. Presented by an MVP Community Health Educator.
Monday, November 28, 2:00 p.m. – 3:00 p.m. Program code: 1096
Relaxation Breathing Techniques Explore and learn how the breath can heal, re-energize, relax, refresh and bring a sense of calm to your life. Wear loose and comfortable clothing. Presented by an MVP Health Care Community Health Educator.
Tuesday, November 29, 2:00 p.m. – 4:00 p.m. Program code: 1093
Survival Tips for the Holidays The holidays can prove to be challenging for us, especially when it comes to keeping off those extra pounds we tend to gain. Learn some simple “survival tips” as well as ways to make some favorite holiday recipes healthy. Presented by an MVP Health Care Community Health Educator.
Monday, November 14, 2:00 p.m. – 3:00 p.m. Program code: 1097
Thursday, December 8, 2:00 p.m. – 3:00 p.m. Program code: 1098
AARP Driver Safety Program AARP has developed a six-hour classroom refresher to help drivers age 50+ to improve their skills and prevent accidents. The class covers physical changes that occur in vision, hearing, and reaction time as we age, and provides useful driving safety tips for handling these changes. Fee for the course is $12 (check, cash or money order) for AARP members and $14 for non-AARP members. Contact your insurance agent to see if you are eligible for an insurance discount. MVP Health Care members may be eligible to use HealthDollars toward this program. Presented by an AARP instructor.
Tuesday AND Thursday, November 15 AND 17, 12:00 p.m. – 3:00 p.m. Program code: 1212
Safe Driver NY Reduce your New York Auto insurance premiums by approximately 10% and take up to 4 Points off your NY driving record after completion of this Safe Driver NY program. Peg Barto, owner of Safe Driver NY, has been teaching defensive driving courses for over 22 years. She will review accident prevention, review of traffic laws and regulations and discuss how to handle unusual situations such as aggressive drivers or road rage. MVP Health Care members will pay $22.00 with proof of membership. All others will be charged $32.00 for the program. Checks are payable to Safe Driver NY the day of the program. Due to strict DMV regulations, no one will be admitted after the advertised start time. Please be prompt or you will be asked to reschedule your session. Allow yourself extra time if travelling a significant distance.
Tuesday AND Thursday, October 18 AND 20, 6:00 p.m. – 9:00 p.m. Program code: 1209
Saturday, November 12, 9:00 a.m. – 3:15 p.m. Program code: 1210
Monday AND Tuesday, December 5 AND 6, 6:00 p.m. – 9:00 p.m. Program code: 1211
Physical Activity
OsteoMoves Four Part Series If you have osteoporosis and your fear of a fracture keeps you from exercising, have joint pain from osteoarthritis that makes it difficult to exercise, think most exercise programs are too strenuous for you, or want to exercise but lack the knowledge or equipment, then the OsteoMoves series designed for people with osteoporosis and/or osteoarthritis is for you! This self-management program is designed as a combination of information and exercises using a flexible ball that you can use independently at home. The exercises are gentle (many can be done from a seated position) but you are advised to consult with your health care provider prior to beginning any exercise program. Members should wear comfortable clothing and sneakers with non-slip soles. The program will be taught by an MVP Health Care Community Health Educator who is also a certified fitness instructor.
Mondays, October 10 through 31, 11:00 a.m. – 12:00 p.m. Program code: 1110
Social Dancing Try these fun, easy-to learn dances to your favorite music! No experience or partner needed; smooth-soled shoes helpful. The dances covered in this class will be Country Waltz & Foxtrot, Social Salsa, Two-Step and Swing Dancing. Taught by dance instructor Esther Brill, who has introduced thousands of new dancers to the joy of social dancing.
Thursdays, September 15 through December 8, 2:30 p.m. – 3:30 p.m. Program code: 1213 *No class on 9/29 or 11/24
Line Dancing Join the dance craze that's still as strong as ever. Learn the basic steps and you'll quickly be dancing the "Electric Slide" and other popular dances. No experience or partner required. Leather soled shoes are recommended. Led by dance instructor Will Herzog.
Fridays, September 9 through November 18, 9:30 a.m. – 10:30 a.m. Program code: 1214 *No class on 10/7 or 10/14
Contra Dancing Contra dancing began in the late 17th century as French country dances, and later became popular in New England. It has been called an American folk dance, and includes such favorites as the "Virginia Reel." The dances are done in facing lines, and no partner is needed. Led by dance instructor Will Herzog.
Fridays, September 9 through November 18, 10:45 a.m. – 11:45 a.m. Program code: 1215 *No class on 10/7 or 10/14
Zumba Gold “Ditch the workout, join the party!” Zumba is a Latin-inspired dance fitness class. The class format combines a combination of fast and slow rhythms to get your heart pumping and tone and sculpts the body along with dynamic core exercises. Dancers and non-dancers alike will enjoy Zumba Gold for its fun, easy, friendly, anyone can do it moves. This workout is great for the beginner exerciser. Come join the party.
Mon & Wed, September 7 through December 7, 3:00 p.m. – 3:45 p.m. Program code: 1216
Body in Motion A fun and challenging physical activity program focusing on joint range of motion, muscle strength and endurance, flexibility, agility, balance and coordination.
Mon & Wed, September 7 through December 7, 9:30 a.m. – 10:30 a.m. Program code: 636
SilverSneakers® — Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Tues & Thurs, September 6 through December 6, 9:30 a.m. – 10:30 a.m. Program code: 650
Mon & Wed, September 7 through December 7, 11:00 a.m. – 12:00 p.m. Program code: 638
SilverSneakers® — Cardio Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.
Mon & Wed, September 7 through December 7, 1:45 p.m. – 2:45 p.m. Program code: 649
SilverSneakers® — YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Tues & Thurs, September 6 through December 6, 10:45 a.m. – 11:45 a.m. Program code: 651
Tai Chi Tai Chi is sometimes described as "meditation in motion," connecting the mind and body. Originally developed in ancient China for self-defense, Tai Chi evolved into a graceful form of exercise, increasing the connection between mind and body. Benefits of Tai Chi can include improving balance, flexibility and muscle strength, increasing energy, lowering blood pressure, and much more. This class will involve an introduction to Yang Style Short Form Tai Chi.
Tuesdays, September 6 through December 6, 2:45 p.m. – 3:45 p.m. Program code: 1218
Qi Gong Qi Gong is a series of gentle exercises to promote qi (energy) flow in the body. Qi Gong can improve posture, balance and flexibility as well as functions of the respiratory and digestive systems. Emotional benefits include calming the mind and stress relief.
Tuesdays, September 6 through December 6, 1:45 p.m. – 2:45 p.m. Program code: 1217
Yoga Take a break from stress with an introduction to yoga. Learn classic yoga postures, breath work and relaxation. No prior experience needed; people at all levels of fitness are welcome. Wear loose, comfortable clothes and bring a mat and pillow.
Session 5 Wednesdays, September 7 through October 19, 5:30 p.m. – 6:30 p.m. Program code: 1219
Wednesdays, September 7 through October 19, 6:45 p.m. – 7:45 p.m. Program code: 1220
Session 5 Wednesdays, October 26 through December 7, 5:30 p.m. – 6:30 p.m. Program code: 1221
Wednesdays, October 26 through December 7, 6:45 p.m. – 7:45 p.m. Program code: 1222
Last updated: September 27, 2011 |
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