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West Region (Rochester, NY) Health Education Programs- Winter / Spring 2009Sign up for classes! Health habits can be hard to change and tough to maintain. But often the hardest part is getting started! MVP health education programs and support services can help you get started and keep you on the road to taking charge of your health.
Recently Added Classes and Programs
Hip Hop Abs Children must be accompanied by a parent.
Location: MVP Health Care Wellness Center
Join Personal Fitness Coach, Lynn Swanger to burn fat and Hip Hop your way to tight abs with this fun and exciting dance program! Limit: 30 participants
Healthy Snacks for High Five Health! Children must be accompanied by a parent.
Location: MVP Health Care Wellness Center
Instructor: Sue Figaro Grace, MS ED, RD
Healthy snacks are an important part of a well balanced diet and can help provide the food groups kids typically run short on. In this program you will:
Healthy snacks will be available for tasting! Limit: 30 participants
Move Your Body with Garth Fagan Dance Children must be accompanied by a parent.
Location: MVP Health Care Wellness Center
Join Natalie Rogers-Cropper, of Garth Fagan Dance and be inspired to move your body! We’ll begin with a full body warm-up and then work our way into a series of exercises that are fun and challenging. Music will inspire us to move our limbs, torso, arms and head as we make our way across the dance floor to become strong, healthy and happy! Please wear loose and comfortable clothing. Limit: 25 participants
Tour of the Rochester Public Market Children must be accompanied by a parent.
Location: Rochester Public Market
Health and Wellness
NEW! Geriatric Pilots of World War II This presentation will discuss the experiences of a WWII fighter pilot and tactical reconnaissance pilot. Major Elmer Pankratz flew 43 combat missions in Europe and will take you through his training and on some missions. He will discuss his love of flying, particularly his "aluminum sweetheart," the P-51 Mustang.
Monday, October 19, 1:00 p.m. – 2:30 p.m. Program code: OYD 9092
Hearing loss, affecting over 35 million people, is now the third most common chronic condition among the senior population today. Community Outreach Coordinator at Hart Hearing Centers, Sarah Klimasewski, M.S./CCC-A, will discuss hearing, hearing loss, hearing conservation, hearing aids and tips to improve communication.
Tuesday, July 21, 10:00 a.m. – 11:00 a.m. Program code: CDM 911
Tuesday, September 15, 10:00 a.m. – 11:00 a.m. Program code: CDM 912
This class will provide an educational seminar explaining the estate and long term care planning process. Topics will include: variations in powers of attorney, the need for a health care proxy, minimizing estate taxes in a fluid environment, ensuring the appointment of proper representatives in the event of incapacity or death, exploring the relative benefits and drawbacks to using trusts and safeguarding assets in anticipation of potential long term care costs. Attorney Tim Pellittiere is a partner in the Family Wealth and Estate Planning Group at Woods Oviatt Gilman LLP.
Monday, October 26, 2:00 p.m. – 3:30 p.m. Program code: OYD 9093
NEW! Periodontal Disease is a Silent Disease Think of good oral health as a part of a healthy lifestyle. Avoiding dentists now may mean having to pay later. Gum disease is usually preventable. Presented by Dental Supervisor Barb Annechino, Dental Hygensit Ann LaRue, and Certified Dental Assistant Deborah Latimer.
Monday, October 26, 5:30 p.m. – 6:30 p.m. Program code: OYD 9106
Dr. Wojciechowski of Dermatogoly Partners will cover factors affecting aging of skin, recognizing common benign skin lesions, skin cancer, skin care methods and products.
Tuesday, October 8, 1:30 p.m. – 3:00 p.m. Program code: OYD 9076
Learn about RG&E’s services and programs and other important energy-related information you need to know to stay safe, use energy wisely and to make informed decisions. Presented by Public Affairs Lead Analyst at RG&E Ivette Torres.
Thursday, November 12, 10:00 a.m. – 11:30 a.m. Program code: OYD 9075
NEW! Nutritious Nibbles: Healthy and Delicious Snack Ideas for Older Adults Snacking is back and it can be very healthy, delicious and help you to lose weight. How? By making a conscious decision to choose healthier foods, and by eating the right foods at the right times to keep energy levels high while attacking hunger pangs. Presented by an MVP Health Educator.
Monday, December 7, 1:00 p.m. – 2:00 p.m. Program code: OYD 9107
Learn safe and simple measures to take before, during and after an extended trip. A few common precautions can help to make sure your trip is everything you planned. Presented by an MVP Health Educator.
Wednesday, October 7, 2:30 p.m. – 3:30 p.m. Program code: OYD 9108
NEW! Beginning a Guided Meditation Practice Be in the present moment, as we explore guided mediations to bring more joy, focus and peace of mind into our daily lives. Wear loose and comfortable clothing. You may also wish to bring a mat or cushion. Presented by an MVP Health Educator.
Tuesday, October 27, 2:00 p.m. – 3:30 p.m. Program code: OYD 9111
Explore the world of the soybean and what it might have to offer you. We’ll discuss this powerful bean’s nutritional benefits and health claims. We will also explore some of the products made from the soybean. Presented by an MVP Health Educator.
Wednesday, November 18, 2:00 p.m. – 3:00 p.m. Program code: OYD 9112
Taking Charge of Your Health: A Guide to Self Care Learning to take charge of your health will allow you to make the best health decisions for YOU! This program will guide you in asking for the health care you need and saying “no” to health care you don’t. We will discuss a variety of resources that you can use to help take better care of yourself and your family. A Healthwise® self care guide will be provided (one manual per family). Non-MVP members will pay a fee of $10 for this course.
Tuesday, September 29, 5:30 p.m. – 7:00 p.m. Program code: OYD 9055
Thursday, October 22, 5:30 p.m. – 6:30 p.m. Program code: OYD 9105
Monday, December 14, 1:00 p.m. – 2:00 p.m. Program code: OYD 9083
Held at Greece Community Center, 3 Vince Tofany Blvd, Activity Room C.
Wednesdays, August 19 through September 23, 1:00 p.m. – 3:00 p.m. Program code: CDM 913
Held at the MVP Health Care Wellness Center.
Mondays, November 2 through December 7, 2:00 p.m. – 4:00 p.m. Program code: CDM 915
This class will provide an overview of the stages of Alzheimer’s disease as well as strategies to use when coping with cognitive and behavioral challenges. We will also discuss how and when to elicit help and support, and resources in the community and online. Presented by an MVP Health Educator.
Tuesday, August 11, 1:00 p.m. – 3:00 p.m. Program code: OYD 9064
This program focuses on the grieving process for the person experiencing the loss or for those who are trying to help someone else deal with a loss. Grieving can be for a loved one, a pet, the past, your health or for a lost object. We will discuss: normal grieving, when you should seek professional help, how to be a friend to someone else who is grieving, the do's and don'ts of what to say and do, and what really helps.
Monday, September 28, 1:00 p.m. – 3:00 p.m. Program code: OYD 9052
Monday, September 14, 5:30 p.m. – 7:00 p.m. Program code: OYD 9058
Preventing Falls One Step at a Time This program is being presented in partnership with ABVI-Goodwill. As we age, our risk for falling increases dramatically due to health-related concerns and that can impact our ability to live independently. This class discusses many factors that can contribute to falls and will give you strategies you can begin to use today to overcome them. Information will be available regarding vision loss and services available through the Vision Rehabilitation Department of ABVI-Goodwill.
Wednesday, July 15, 10:30 a.m. – 11:30 a.m. Program code: OYD 9065
Wednesday, August 12, 10:30 a.m. – 11:30 a.m. Program code: OYD 9066
This condition strikes both women and men and can cause debilitating results over time. Certain people are at a higher risk, and understanding your risk is an important first step in preventing the disease. Join us as we discuss osteoporosis risk factors, and what can be done to prevent its onset. Presented by an MVP Health Educator.
Tuesday, September 29, 2:00 p.m. – 3:00 p.m. Program code: CDM 919
Managing Blood Pressure and Cholesterol Held at Lakeside Memorial Hospital, 156 West Avenue, Brockport. Our blood pressure and cholesterol numbers are affected by many things from age to heredity to foods that we eat. Learn the new “normal” numbers for blood pressure and cholesterol, and how to lower your numbers through lifestyle and nutrition changes. Presented by an MVP Health Educator.
Monday, October 19, 2:00 p.m. – 3:00 p.m. Program code: CDM 921
Held at Lakeside Memorial Hospital, 156 West Avenue, Brockport. This program will incorporate visual displays of food that represent distorted and healthy servings from a variety of foods. Participants will increase their understanding of what is a healthy serving. Presented by an MVP Health Educator.
Tuesday, November 3, 11:00 a.m. – 12:00 p.m. Program code: OYD 9113
A stroke occurs when the blood vessel in the brain is blocked or bursts. Brain damage can begin within minutes, so it is important to know the symptoms of stroke and act fast. This class will discuss the incidence and consequences of stroke and what you can do to take preventative measures. Presented by an MVP Health Care Educator.
Tuesday, December 1, 2:00 p.m. – 3:00 p.m. Program code: CDM 917
Monday, October 5, 11:00 a.m. – 12:00 p.m. Program code: CDM 920 Held at Lakeside Memorial Hospital, 156 West Avenue, Brockport.
Presented by William Hall, M.D. and Mark Mapstone, Ph.D. Drs. Hall and Mapstone will provide information about memory and aging, as well as information about an on-going, community-based research study focused on creating a blood test for early diagnosis of Alzheimer’s disease. After the presentation, the audience will have specific information about what are “normal” changes to memory as a person ages and what changes are cause for concern. People will have an opportunity to hear about an important research study being conducted in Rochester and have an opportunity to sign up to participate.
Tuesday, October 13, 2:00 p.m. – 3:00 p.m. Program code: OYD 9074
Heart Health for African American Women Women and men differ in many ways. One of the important ways is in the symptoms that trigger a heart attack. This information could be a key to a healthier lifestyle. Prevention is the key. Learn to separate the facts from the myths, the triggers for heart attacks and stroke, ways to lower your risk, simple fitness tips to keep you healthy and information that is specific to African Americans and heart disease. Presented by an MVP Health Educator.
Friday, October 9, 11:00 a.m. – 12:00 p.m. Program code: CDM 916
Mental Aerobics - Keeping Your Brain Fit
Wednesdays, October 21 through November 4, 2:30 p.m. – 4:00 p.m. Program code: OYD 9094
Menopause: Tips for the Transition Understand the process from perimenopause to menopause. Identify the obvious and not so obvious symptoms and explore coping strategies to get you through this change. Presented by an MVP Health Care Educator.
Wednesday, November 4, 6:00 p.m. – 7:00 p.m. Program code: CDM 918
What you eat can (and does!) affect your chances of developing high blood pressure and sodium is the leading culprit. This program will discuss how sodium affects your blood pressure and will give you alternatives to decreasing your sodium intake through making healthy choices. We will also discuss the effects of stress and teach you some easy relaxation techniques to incorporate into your daily regime.
Friday, December 4, 10:00 a.m. – 11:30 a.m. Program code: NUTR 921
We will discuss how to choose the right fitness plan to meet your time, budget and energy needs. A total fitness plan should have different types and levels of exercise. You will leave the session with the tools to create your own plan. Presented by an MVP Health Educator.
Tuesday, December 8, 1:00 p.m. – 2:00 p.m. Program code: OYD 9084
Tuesday, December 8, 5:30 p.m. –6:30 p.m. Program code: OYD 9085
Preventing Falls- One Step at a Time As we age, our risk for falling increases dramatically due to health-related concerns and that can impact our ability to live independently. This class discusses many factors that can contribute to falls and will give you strategies you can begin to use today to overcome them.
Friday, December 11, 1:00 p.m. – 2:00 p.m. Program code: OYD 9096
Is It Depression or Am I Just Blue? Depression is often not diagnosed or recognized but it can have a profound affect on your health and well-being. Learn how to distinguish between depression and just being blue, things that you can do to improve symptoms of depression, that the stigma about depression is lessening, and the encouraging news about depression. Specific medications will NOT be discussed. Presented by an MVP Health Educator.
Monday, November 16, 5:30 p.m. – 7:00 p.m. Program code: OYD 9077
Tuesday, November 17, 1:00 p.m. – 2:30 p.m. Program code: OYD 9078
Life is a Ball: Humor and Health We all need to learn to roll with the punches of life. Learn how humor affects your health, stress level, creativity and productivity, what role attitude plays, and ways to inject some fun into your everyday life. Presented by an MVP Health Educator.
Monday, October 5, 5:30 p.m. – 6:30 p.m. Program code: OYD 9099
Tuesday, October 6, 1:00 p.m. – 2:00 p.m. Program code: OYD 9098
Quick and easy ways to reduce your stress anywhere. Learn ways to incorporate stress reduction into your busy day-at your desk, at home or even on the road. This class will discuss stretching and breathing exercises, a simple meditation, and ways to make some time to de-stress throughout your day. Presented by an MVP Health Educator.
Tuesday, December 1, 5:30 p.m. – 7:00 p.m. Program code: OYD 9081
Wednesday, December 2, 1:30 p.m. – 2:30 p.m. Program code: OYD 9082
Journaling is a great way to manage stress, better understand yourself, and catalog your life’s events. Don’t know where to begin? This workshop will provide the “tools” to inspire and motivate you to embark on your journaling journey. Topics include the reasons for keeping a journal, themes of journals and writing “rules.” Writing exercises will be provided to get you started! Bring your favorite writing instrument and a journal. Presented by an MVP Health Educator.
Friday, October 2, 1:00 p.m. – 4:00 p.m. Program code: OYD 9100
The Wonderful World of Beans and Rice More and more, we read about the importance of beans and rice and how they positively benefit and enhance our health. Join us to explore the vast and wonderful world of beans and rice where you will learn how consuming rice and beans can positively affect your health, their nutritional benefits, the different varieties of beans and rice, and how to prepare, cook, and store them. Healthy recipes will also be provided. Presented by an MVP Health Educator.
Friday, December 4, 10:00 a.m. – 11:00 a.m. Program code: OYD 9089
Friday, November 6, 2:00 p.m. – 3:00 p.m. Program code: OYD 9088 Held at Brockport Goodwill, 1807 Nathaniel Poole Trail.
Arthritis: Overview and Adaptations This program will identify the 3 most common types of arthritis and what to do to cope with symptoms like pain. Learn how to reduce your risk for developing arthritis, what to do to feel better if you already have arthritis, nutritional information, ways to adapt your environment to stay independent, and exercises that will help you feel better. Presented by an MVP Health Educator.
Thursday, November 10, 1:30 p.m. – 3:00 p.m. Program code: CDM 914
Grains were the primary sustenance of the pioneers and early settlers of the West. Recently, grains have been making a comeback into our diets as we become more conscious of their health benefits, good taste and versatility. Learn more about grains, including how consuming grains can positively affect your health, their nutritional benefits, the different varieties of grains, and how to prepare, cook, and store grains. Healthy recipes will also be provided. Presented by an MVP Health Educator.
Friday, December 11, 10:00 a.m. – 11:00 a.m. Program code: OYD 9091
Friday, November 20, 2:00 p.m. – 3:00 p.m. Program code: OYD 9090 Held at Brockport Goodwill, 1807 Nathaniel Poole Trail.
Do you dread the long cold dark days of winter? Identify some ways to cope and enjoy the season. Learn what foods brighten your moods and boost your immune system, how to reduce your risk for colds and flu, fun tips to make the winter fly by, and simple exercises that you can do to keep you fit while watching TV. Presented by an MVP Health Educator.
Monday, December 14, 10:00 a.m. – 11:00 a.m. Program code: OYD 9097
The Story of My Life: Beginning to Write Your Memoir If you’ve considered getting your life “down on paper,” this workshop is for you. Writing exercises will get you started and keep you motivated to write. Bring a pen and a journal or notebook. Presented by an MVP Health Educator.
Friday, July 10, 9:00 a.m. – 12:00 p.m. Program code: OYD 9045
Friday, November 13, 1:00 p.m. – 4:00 p.m. Program code: OYD 9086
Relaxation Breathing Techniques Explore and learn how the breath can heal, re-energize, relax, refresh and bring a sense of calm to your life. Wear loose and comfortable clothing. Presented by MVP Health Educator, Cheryl Minchella.
Monday, July 13, 2:00 p.m. – 4:00 p.m. Program code: OYD 9046 Held at Brockport Goodwill, 1807 Nathaniel Poole Trail
Monday, September 14, 2:00 p.m. – 4:00 p.m. Program code: OYD 9048
Wednesday, September 23, 2:00 p.m. – 4:00 p.m. Program code: OYD 9050 Held at Brockport Goodwill, 1807 Nathaniel Poole Trail
Friday, October 16, 11:00 a.m. – 12:00 p.m. Program code: OYD 9104
Tuesday, October 27, 6:00 p.m. – 8:00 p.m. Program code: OYD 9102
Quieting the mind and body can prove to be challenging as we live our hectic lives. Learn the basics of mindful meditation for a greater sense of calm and relaxation for your body and mind. This class is most suitable for those with little or no prior experience in meditating. Presented by an MVP Health Educator.
Wednesday, July 15, 2:00 p.m. – 3:30 p.m. Program code: OYD 9047
Tuesday, September 22, 6:00 p.m. – 7:30 p.m. Program code: OYD 9049
Friday, September 25, 2:00 p.m. – 3:30 p.m. Program code: OYD 9051 Held at Brockport Goodwill, 1807 Nathaniel Poole Trail
Friday, October 16, 1:00 p.m. – 2:30 p.m. Program code: OYD 9103
Tuesday, November 10, 6:00 p.m. – 7:30 p.m. Program code: OYD 9101
Friday, October 2, 10:00 a.m. – 11:30 a.m. Program code: OYD 9087 Held at Brockport Goodwill, 1807 Nathaniel Poole Trail
AARP has developed an eight-hour classroom refresher to help drivers age 50 and older to improve their skills and prevent accidents. The class covers physical changes that occur in vision, hearing, and reaction time as we age, and provides useful driving safety tips for handling these changes. Fee for the course is $12 (check or money order) for AARP members and $14 for non-AARP members. Contact your insurance agent to see if you are eligible for an insurance discount. MVP members may be eligible to use HealthDollarssm toward this program. Presented by an AARP instructor.
Monday AND Wednesday, August 3 AND 5, 12:00 p.m. – 4:00 p.m. Program code: OYD 9061
Monday AND Wednesday, September 21 AND 23, 12:00 p.m. – 4:00 p.m. Program code: OYD 9062
Monday AND Wednesday, October 12 AND 14, 12:00 p.m. – 4:00 p.m. Program code: OYD 9109
Tuesday AND Thursday, November 3 AND 5, 12:00 p.m. – 4:00 p.m. Program code: OYD 9110
Reduce your New York Auto insurance premiums by approximately 10% and take up to 4 Points off your NY driving record after completion of this Safe Driver NY program. Peg Barto, owner of Safe Driver NY, has been teaching defensive driving courses for over 22 years. She will review accident prevention, traffic laws and regulations, and discuss how to handle unusual situations such as aggressive drivers or road rage. MVP members will pay $21.00 with proof of membership. All others will be charged $30.00 for the program. Checks are payable to Safe Driver NY the day of the program.
Saturday, July 18, 9:00 a.m. – 3:00 p.m. Program code: OYD 9042
Wednesday AND Thursday, August 19 AND 20, 6:00 p.m. – 9:00 p.m. Program code: OYD 9043
Saturday, September 19, 9:00 a.m. – 3:00 p.m. Program code: OYD 9044
Saturday, October 17, 9:00 a.m. – 3:00 p.m. Program code: OYD 9071
Wednesday AND Thursday, November 18 AND 19, 6:00 p.m. – 9:00 p.m. Program code: OYD 9072
Saturday, December 12, 9:00 a.m. – 3:00 p.m. Program code: OYD 9073
Being eligible for Medicare is an important time for people to understand some of the workings of Medicare and the choices that may be available for their health and prescription coverage.
Monday, August 10, 10:00 a.m. – 11:00 a.m. Program code: MCR 900
Tuesday, August 18, 10:00 a.m. – 11:00 a.m. Program code: MCR 901
Wednesday, August 26, 10:00 a.m. – 11:00 a.m. Program code: MCR 902
Friday, September 11, 10:00 a.m. – 11:00 a.m. Program code: MCR 903
Complementary Medicine Series
Reiki is one of many traditional Asian energy therapies. This program will discuss what Reiki is, a brief history, and what to expect when you receive a treatment. Demonstrations of Reiki will be offered. Presented by Nanci DeLeo, Rev., RM, a Reiki Practitioner for 12 years and a Reiki Master/Teacher for 8 years.
Tuesday, September 22, 6:00 p.m. – 7:00 p.m. Program code: OYD 9067
Physical Activity
NEW! Social Dancing Try these fun, easy-to learn dances to your favorite music! No experience or partner needed; smooth-soled shoes helpful. The dances covered in this class will be Country Waltz & Foxtrot, Social Salsa, Two-Step and Swing Dancing. Taught by dance instructor Esther Brill, who has introduced thousands of new dancers to the joy of social dancing.
Thursdays, October 15 through December 3, 2:30 p.m. – 3:30 p.m. Program code: DNC 904 *There will be no class held on Oct. 29 or Nov. 26
NEW! Dance Sampler Please register with a partner. Try these fun, easy-to-learn dances to your favorite music – so you can step out onto the dance floor with confidence at that next party, event or wedding. No experience needed; smooth-soled shoes helpful. The dances covered in this class will be Social Salsa, Swing Dancing, Country Waltz, Two-Step, and Foxtrot. Taught by Esther Brill, co-founder of Rochester Swing Dance Network, who has introduced thousands of new dancers to the joy of social dancing.
Thursdays, November 5 through November 19, 5:30 p.m. – 6:45 p.m. Program code: DNC 905
NEW! Zumba Gold “Ditch the workout, join the party!” Zumba is a Latin-inspired dance fitness class. The class format combines a combination of fast and slow rhythms to get your heart pumping and tone and sculpts the body along with dynamic core exercises. Dancers and non-dancers alike will enjoy Zumba Gold for its fun, easy, friendly, anyone can do it moves. This workout is great for the beginner exerciser. Come join the party.
Mon & Wed, September 14 through December 7, 3:00 p.m. – 4:00 p.m. Program code: BIM 9004
NEW! Line Dancing Join the dance craze that's still as strong as ever. Learn the basic steps and you'll quickly be dancing the "Electric Slide" and other popular dances. No experience or partner required. Leather soled shoes are recommended. Led by dance instructor Will Herzog.
Fridays, May 15 through July 31, 9:30 a.m. – 10:30 a.m. Program code: DNC 900 *There will be no class held on June 5, June 12, or July 3
Fridays, September 18 through December 11, 9:30 a.m. – 10:30 a.m. Program code: DNC 902
NEW! Contra Dancing Contra dancing began in the late 17th century as French country dances, and later became popular in New England. It has been called an American folk dance, and includes such favorites as the "Virginia Reel." The dances are done in facing lines, and no partner is needed. Led by dance instructor Will Herzog.
Fridays, May 15 through July 31, 10:45 a.m. – 11:45 a.m. Program code: DNC 901 *There will be no class held on June 5, June 12, or July 3
Fridays, September 18 through December 11, 10:45 a.m. – 11:45 a.m. Program code: DNC 903
Safe Stepping Balance and Strength Training Join this weekly exercise class at any time to help reduce your risk of falling. Dress comfortably and wear sneakers. Always discuss any exercise class with your doctor before starting the class.
Thursdays, May 7 through June 25, 1:00 p.m. – 2:00 p.m. Program code: SSF 901
Thursdays, September 10 through December 10, 1:15 p.m. – 2:15 p.m. Program code: SSF 902
Body in Motion A fun and challenging physical activity program focusing on joint range of motion, muscle strength and endurance, flexibility, agility, balance and coordination.
Mon & Wed, January 5 through August 12, 9:30 a.m. – 10:30 p.m. Mon & Wed, September 9 through December 9, 9:30 a.m. – 10:30 p.m. Program code: BIM 9000
SilverSneakers® — Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Tues & Thurs, January 6 through August 13, 9:30 a.m. – 10:30 p.m. Tues & Thurs, September 8 through December 10, 9:30 a.m. – 10:30 p.m. Program code: BIM 9002
Mon & Wed, January 5 through August 12, 11:00 a.m. – 12:00 p.m. Mon & Wed, September 9 through December 9, 11:00 a.m. – 12:00 p.m. Program code: BIM 9001
SilverSneakers® — Cardio Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.
Mon & Wed, January 5 through August 12, 1:45 p.m. – 2:45 p.m. Mon & Wed, September 9 through December 9, 1:45 p.m. – 2:45 p.m. Program code: BIM 9003
SilverSneakers® — YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Tuesdays, January 6 through August 11, 10:45 a.m. – 11:45 a.m. Tuesdays, September 8 through December 8, 10:45 a.m. – 11:45 a.m. Program code: YST 900
Thursdays, January 8 through August 13, 10:45 a.m. – 11:45 a.m. Thursdays, September 10 through December 10, 10:45 a.m. – 11:45 a.m. Program code: YST 901
Ta’i Chi for Arthritis/Coiling Silk Qi Gong For centuries, the Chinese have used Ta’i Chi and Qi Gong as effective treatments for arthritis. Coiling Silk Qi Gong is good preparation for Ta’i Chi and will be taught as a lead-in. The 12-movement Ta’i Chi form is a gentle, relaxing exercise program that is simple to follow and easy to learn.
Tuesdays, September 8 through December 8, 1:45 p.m. – 2:45 p.m. Program code: TCA 904
Qi Gong Qi Gong is a series of gentle exercises to promote qi (energy) flow in the body. Qi Gong can improve posture, balance and flexibility as well as functions of the respiratory and digestive systems. Emotional benefits include calming the mind and stress relief.
Tuesdays, September 8 through December 8, 2:45 p.m. – 3:45 p.m. Program code: TCA 905
Yoga Take a break from stress with an introduction to yoga. Learn classic yoga postures, breath work and relaxation. No prior experience needed; people at all levels of fitness are welcome. Wear loose, comfortable clothes and bring a mat and pillow.
Session 3 Wednesdays, April 22 through June 3, 5:30 p.m. – 6:30 p.m. Program code: CYG 904
Wednesdays, April 22 through June 3, 6:45 p.m. – 7:45 p.m. Program code: CYG 905
Session 4 Wednesdays, June 10 through July 22, 5:30 p.m. – 6:30 p.m. Program code: CYG 906
Wednesdays, June 10 through July 22, 6:45 p.m. – 7:45 p.m. Program code: CYG 907
Session 5 Wednesdays, September 9 through October 21, 5:30 p.m. – 6:30 p.m. Program code: CYG 908
Wednesdays, September 9 through October 21, 6:45 p.m. – 7:45 p.m. Program code: CYG 909
Session 6 Wednesdays, October 28 through December 9, 5:30 p.m. – 6:30 p.m. Program code: CYG 910
Wednesdays, October 28 through December 9, 6:45 p.m. – 7:45 p.m. Program code: CYG 911
Last updated: July 7, 2009 |
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