Creamy Banana Walnut Oatmeal

This tasty bowl of oatmeal is made with milk instead of water. Try it using your favorite flavored oatmeal.

Ingredients

1 cup fat-free skim or 1% low-fat milk
2 packets instant oatmeal
1/2 ripe banana, mashed
1/2 tablespoon chopped walnuts

 

Instructions

In a small bowl, combine milk and packets of oatmeal. Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.

Nutritional Information Per Serving:
Calories: 185, Fat: 1.3g, Saturated fat: 0g, Cholesterol: 8mg, Sodium: 5mg,
Calcium: 13% daily value, Protein: 9g, Carbohydrates: 31g

Makes: 2 serving
Prep time: 3 minutes