California Citrus and Greens Salad

Ingredients:

Dressing:

4 large cloves fresh garlic, peeled

1/2 tsp. olive oil

1/3 cup orange juice

1 Tbsp. balsamic vinegar

2 Tbsp. extra virgin olive oil

1/2 tsp. dried thyme

Salt and freshly ground black pepper, to taste

 

Salad:

1 quart boiling water

1 cup small broccoli florets

1 bag (8oz.) pre-washed baby salad greens

1 navel orange, peeled and cut into bite-sized pieces

1 cup chopped red bell pepper

 

Instructions:

In blender, combine first five dressing ingredients. Puree until smooth. Add thyme, salt and pepper. Boil a pot of water. Add broccoli and blanch for one minute. Drain well and let cool. In serving bowl, toss broccoli with remaining ingredients. Add dressing and toss again. Serve immediately. A fresh salad that’s low in sodium!

Nutritional Information:

Makes 4 servings. Per serving: 155 calories, 8g fat (1g saturated fat), 20g carbohydrate, 4g protein, 3g dietary fiber, 99mg sodium.