In partnership with Capital Roots. Working long hours seated at a desk can have some unsuspecting damage to our bodies. Luckily, even just a few minutes of gentle movement and stretching can improve our posture and alignment and can even benefit our overall physical and mental health. Come join us for a brief yet effective chair yoga session to reset the mind and body, keeping you refreshed for what the rest of your day brings.

Meets: Thursday, May 19, 3-3:15 pm

Intensity Level: Easy

Instructor: Nora Collins

Program Code: 6300

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.