In participating in a guided mindfulness meditation you will be guided to the peaceful place in your mind and experience a level of presence you most likely do not experience regularly. Mindful meditation is designed to get us behind our thoughts and teaches us how to observe them without attaching ourselves to them. This allows for a rejuvenating experience and one that is void of all the thoughts you may normally carry throughout your days.

Meets: Thursday, May 12, 3:15-3:30 pm

Instructor: Nicholas Clay

Program Code: 6295

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.