This program is designed for older adults who are concerned about falls, have had a fall, and maybe have restricted activities because of concerns about falling. Learn to view falls and fear of falling as controllable, set realistic goals to increase activity, and how to reduce fall risks at home, and learn exercises to increase strength and balance. Must register for all 9 sessions. Space is limited and registration is required. MVP Members only.

Intensity: Low

Instructor: Maria Migliori and S. Nikki Gawronski

Program Code: 6529

Meets: Mondays, 9-11 am, September 19 through November 14

Location: Virtual via Zoom

https://www.mvphealthcare.com/about-mvp/community-events/details/A-Matter-of-Balance-6529

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.