Learn to view falls and fear of falling as controllable. Learn practical coping strategies to reduce the fear of falling and diminish the risk of falls through weekly group discussions, mutual problem solving, exercise demonstrations designed to improve strength, coordination, and balance, and home and environmental safety evaluations. This is a eight-week virtual program that meets on Thursdays. *No class February 23.

Registration required and is limited to 12 spots.

Intensity Level: Low

Instructor: Maria Migliori

Program Code: 6807

Meets: Thursdays, 9-11 am, January 19 through March 16

Location: Virtual via Zoom

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.