Winter comes with some great benefits – snow, winter sports, and cozy surroundings! But it can also bring with it some difficulties, as days grow shorter and many individuals experience a dip in mood. Join us for a presentation on techniques to improve your mood this Winter!

Intensity Level: Non-physical

Instructor: Anna Parsons

Program Code: 6813

Meets: Thursday, March 16, 12-1 pm

Location: Virtual via Microsoft Teams

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.