This class will offer basic yoga postures to improve strength, flexibility and balance and will be taught in a vinyasa or flow format utilizing proper and deep breathing techniques for standing, seated floorwork and relaxation exercises to increase overall health and reduce stress and tension. A yoga mat is recommended for this class. This is a eight-week virtual program that meets on Mondays.

Meets: Weekly on Mondays, 12-1 pm, April 25 through June 13

Intensity Level: Easy to moderate, seated on the floor and standing poses

Instructor: Tobey Gifford

Program Code: 6267

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.