september 2021

15sepAll Day17novVirtualBokwa Dance Moves

Details

Africa’s answer to Zumba! This energizing cardio routine uses the shape of letters and numbers for dance steps set to the sounds of African, Caribbean, Latin, and American music. Bokwa Dance is a fun, easy fitness program for all ages and fitness levels! This is a ten-week virtual program that meets on Wednesdays.


Meets: Weekly on Wednesdays, 10:15-11:15am

Intensity Level: Easy to moderate, modifications are offered for all levels

Instructor: Omoye Cooper

Program Code: 5910




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.


Time

September 15 (Wednesday) - November 17 (Wednesday)

Location

Online (Web links available upon registration)