july 2022

13julAll Day10augVirtual and In-PersonBokwa Dance Moves Wednesdays, 11 am-12 pm, July 13 through August 10

Details

Africa’s answer to Zumba! This energizing cardio routine uses the shape of letters and numbers for dance steps set to the sounds of African, Caribbean, Latin, and American music. Bokwa Dance is a fun, easy fitness program for all ages and fitness levels! This is a five-week hybrid virtual and in-person program that meets on Thursdays.

For those who wish to participate in-person at the Clifton Park Community Senior Center, you will need to complete the survey within the confirmation email to reserve your spot. In-person spots are limited and on a first-come first-served basis.


Intensity: Easy to moderate, modifications are offered for all levels

Instructor: Omoye Cooper

Program Code: 6352

Meets: Wednesdays, 11-12 pm, July 13 through August 10

Location: Virtual via Zoom or In-person at Clifton Park Community Senior Center, 6 Clifton Common Court, Clifton Park, NY 12065




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.


Time

July 13 (Wednesday) - August 10 (Wednesday)

Location

Clifton Park Senior Center

6 Clifton Common Court, Clifton Park, NY 12065