september 2022
Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.
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Details
Africa’s answer to Zumba! This energizing cardio routine uses the shape of letters and numbers for dance steps set to the sounds of African, Caribbean, Latin, and American
Details
Africa’s answer to Zumba! This energizing cardio routine uses the shape of letters and numbers for dance steps set to the sounds of African, Caribbean, Latin, and American music. Bokwa Dance is a fun, easy fitness program for all ages and fitness levels! This is a ten-week hybrid program that meets on Tuesdays.
Intensity: Low to moderate, modifications are offered for all levels
Instructor: Omoye Cooper
Program Code: 6481
Meets: Tuesdays, 12-1 pm, September 13 through November 15
Location: Virtual via Zoom or in-person at the Clifton Park Senior Community Center, 6 Clifton Common Court, Clifton Park, NY 12065
Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.
Time
September 13 (Tuesday) - November 15 (Tuesday)
Location
Clifton Park Senior Center
6 Clifton Common Court, Clifton Park, NY 12065