Africa’s answer to Zumba! This energizing cardio routine uses the shape of letters and numbers for dance steps set to the sounds of African, Caribbean, Latin, and American music. Bokwa Dance is a fun, easy fitness program for all ages and fitness levels! This is a ten-week hybrid program that meets on Tuesdays.

Intensity Level: Low to moderate, modifications are offered for all levels

Instructor: Omoye Cooper

Program Code: 6849

Meets: Tuesdays, 12-1 pm, April 11 through June 13

Location: Virtual via Zoom or in-person at the Clifton Park Senior Center, 6 Clifton Common Court, Clifton Park, NY 12065

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.