Africa’s answer to Zumba! This energizing cardio routine uses the shape of letters and numbers for dance steps set to the sounds of African, Caribbean, Latin, and American music. Bokwa Dance is a fun, easy fitness program for all ages and fitness levels! This is a ten-week in-person program that will meet on Thursdays.

Meets: Weekly on Thursdays, 1-2 pm, January 13 through March 17 – No class February 10

Intensity Level: Easy to moderate, modifications are offered for all levels

Instructor: Omoye Cooper

Program Code: 6044

To register call the Clifton Park Senior Center at 518-383-1343.

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.