BOOM MUSCLE and BOOM MIND are being offered together in this exciting combination class from SilverSneakers.

BOOM MUSCLE incorporates exercises that boost overall fitness. Move through muscle conditioning blocks and cardio activity drills to improve strength and functional skill. BOOM MIND takes the best from yoga and Pilates and combines them into one fusion class, designed to relax the body and mind.

The focus of this class is on core muscles, lower body strength and balance. This is a 10-week virtual fitness class that will meet twice a week on Tuesdays and Thursdays.  Click here to register!

Program Code: 5706