MUSCLE incorporates weights and cardio intervals for full body conditioning. MIND fuses yoga and Pilates-inspired floor moves for core strength, flexibility, and relaxation. Combine both classes for a versatile workout! This is a six-week virtual program.

Meets: Weekly on Thursdays, 9:30-10:30am

Intensity Level: Moderate to advanced; cardio and strength training with modifications offered

Instructor: Marie Anselm

Program Code: 5813

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.