january 2020

This is a repeating event

28jan9:30 am10:30 amBoom Muscle/Boom Mind - Class Full

Details

***CANCELLED***
BOOM MUSCLE incorporates exercises that boost overall fitness. Move through muscle conditioning blocks and cardio activity drills to improve strength and functional skill. BOOM MIND takes the best from yoga and Pilates and combines them into one fusion class, designed to relax the body and mind. The focus of this class is on core muscles, lower body strength and balance.

Time

(Tuesday) 9:30 am - 10:30 am

Location

MVP Health Care Rochester

220 Alexander Street, Rochester, NY