july 2021

15julAll Day19augVirtualChair Moves

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering and stretching exercises for upper and lower limbs. A chair at home will be needed. This is a six-week virtual program that will meet on Tuesdays.


Meets: Weekly on Thursdays, 11am-12pm

Intensity Level: Easy to moderate; seated and standing options, weights optional

Instructor: Marie Anselm

Program Code: 5814




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.


Time

July 15 (Thursday) - August 19 (Thursday)

Location

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