Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering and stretching exercises for upper and lower limbs. A chair at home will be needed, weights are optional.

Meets: Weekly on Thursdays, 11am-12pm

Intensity Level: Low to moderate; standing and seated exercises with optional weights

Instructor: Marie Anselm

Program Code: 5899

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.