january 2022

11janAll Day15marChair MovesTuesdays, 1-2 pm

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering and stretching exercises for upper and lower limbs. This is a ten-week virtual program that will meet on Tuesdays.


Meets: Weekly on Tuesdays, 1-2 pm, January 11 through March 15

Intensity: Easy to moderate; seated and standing options, weights optional

Instructor: Nicola MacNeil

Program Code: 6038




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.


Time

January 11 (Tuesday) - March 15 (Tuesday)

Location

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