Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering and stretching exercises for upper and lower body. A steady chair at home is needed, weights are optional. This is a six-week virtual program that meets on Thursdays.

Intensity: Low to moderate; weight and cardio exercises performed in a seated or optional standing position

Instructor: Marie Anselm

Program Code: 6348

Meets: Thursdays, 10-11 am, July 14 through August 18

Location: Virtual via Microsoft Teams

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.