Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a ten-week hybrid program that will meet on Tuesdays.

Intensity: Low to moderate; seated and standing options, weights optional

Instructor: Nicola MacNeil

Program Code: 6479

Meets: Tuesdays, 1–2 pm, September 13 through November 15

Location: Virtual via Zoom or in-person at the Niskayuna Senior Center, 2682 Aqueduct Road, Niskayuna, NY 12309

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.