september 2022

22sepAll Day17novChair MovesThursdays, 11 am-12 pm, September 22 through November 17

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering and stretching exercises for upper and lower limbs. A chair at home will be needed, weights are optional.


Intensity: Low to moderate; standing and seated exercises with optional weights.

Instructor: Marie Anselm

Program Code: 6503

Meets: Thursdays, 11 am-12 pm, September 22 through November 17

Location: Virtual via Microsoft Teams




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.


Time

September 22 (Thursday) - November 17 (Thursday)

Location

Virtual (MS Teams)