Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a nine-week hybrid program that meets on Tuesdays. *No Class June 13

Intensity Level: Low to moderate; seated and standing options, weights optional

Instructor: Nicola McNeil

Program Code: 6850

Meets: Tuesdays, 1-2 pm, April 11 through June 6

Location: Virtual via Zoom or in-person at the Niskayuna Senior Center, 2682 Aqueduct Road, Niskayuna, NY 12309

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.