Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering and stretching exercises for upper and lower limbs. This is a six-week in-person program that will meet on Tuesdays. Please note the instructor will be on site to teach July 13, 20 and 27 and then will be streamed on the screen at the Senior Center for the remaining three classes. The Niskayuna Senior Center will be open for class all six weeks.

Meets: Weekly on Tuesdays, 1-2pm

Intensity Level: Easy to moderate; seated and standing options, weights optional

Instructor: Nicola MacNeil

Program Code: 5283

COVID-19 Safety Guidelines: MVP adheres to CDC guidance regarding Covid-19 safety as well as the Covid-19 protocol at our program sites. Fully vaccinated participants do not need to wear a mask or adhere to social distancing unless they choose to for health and/or personal reasons. We encourage non-vaccinated participants to continue to practice all Covid-19 safety precautions (wear a mask, social distance, etc.). For the well-being of all program participants, we request that you stay home if you have Covid-19 symptoms or test positive for Covid-19. Thanks for doing your part to keep all MVP members safe and healthy.

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.