september 2021

14sepAll Day16novChair Moves at Niskayuna Senior CenterCapital Region

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering and stretching exercises for upper and lower limbs. This is a ten-week in-person program that will meet on Tuesdays.


Meets: Weekly on Tuesdays, 1–2 pm

Intensity Level: Easy to moderate; seated and standing options, weights optional

Instructor: Nicola MacNeil

Program Code: 5877




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.


Time

September 14 (Tuesday) - November 16 (Tuesday)

Location

Niskayuna Senior Center

2682 Aqueduct Road, Niskayuna, NY 12309