Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering and stretching exercises for upper and lower limbs. This is a ten-week in-person program that will meet on Tuesdays.

Meets: Weekly on Tuesdays, 1-2 pm, January 11 through March 15

Intensity Level: Easy to moderate; seated and standing options, weights optional

Instructor: Nicola MacNeil

Program Code: 6042

To register call 518-372-4969 or email ecannizzo@niskayuna.org.

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.