april 2022

12aprAll Day14junChair Moves at Niskayuna Senior CenterTuesdays, 1-2 pm

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering and stretching exercises for upper and lower limbs. This is a ten-week in-person program that will meet on Tuesdays.


Meets: Weekly on Tuesdays, 1-2 pm, April 12 through June 14

Intensity Level:Easy to moderate; seated and standing options, weights optional

Instructor: Nicola MacNeil

Program Code: 6275




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.


Time

April 12 (Tuesday) - June 14 (Tuesday)

Location

Niskayuna Senior Center

2682 Aqueduct Road, Niskayuna, NY 12309