september 2021

14sepAll Day16novIn-PersonChair Moves at The Village of Colonie Senior CenterCapital Region


Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering and stretching exercises for upper and lower limbs. This is a ten-week in-person program that will meet on Tuesdays.

Meets: Weekly on Tuesdays, 11:15am-12pm

Intensity Level: Easy to moderate; seated and standing options, weights optional

Instructor: Nicola MacNeil

Program Code: 5915

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at


September 14 (Tuesday) - November 16 (Tuesday)


Village of Colonie Senior Center

2 Thunder Rd. Albany, NY 12205