A great way to stay strong, limber, balanced, and healthy! Classic yoga poses, breathing, and meditation are adapted for the chair. This class is for anyone interested in the benefits of yoga without having to sit on the floor. Please bring your own yoga mat. This is a seven-week in-person program that will meet on Thursdays.

Meets: Weekly on Thursdays, 10-10:45 am, May 5 through June 16 

Intensity Level: Light to medium; seated and standing options

Instructor: Bonnie Furlong

Program Code: 6356

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.