A great way to stay strong, limber, balanced, and healthy! Classic yoga poses, breathing, and meditation are adapted for the chair. This is a ten-week in-person program that will meet on Thursdays.

Intensity Level: Low to moderate, modifications are offered for all levels

Instructor: Bonnie Furlong

Program Code: 6861

Meets: Thursdays, 10:15-11 am, April 13 through June 15

Location: Mechanicville Senior Center: 178 N Main Street, Mechanicville, NY 12118

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.