Experience the benefits of increased flexibility, strength, and balance, as well as a sense of calm through a complete series of seated and standing yoga poses. Class ends with a guided deep relaxation experience. This is a nine-week virtual program that meets on Mondays. *No class May 29

Intensity Level: Low to moderate, modifications are offered for all levels

Instructor: Tobey Gifford

Program Code: 6857

Meets: Mondays, 9-10 am, April 10 through June 12

Location: Virtual via Zoom

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.