Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience. This is a ten-week virtual program that meets on Mondays (No class 1/17).

Meets: Weekly on Mondays, 9-10 am, January 10-March 14. No class 1/17

Intensity: Easy to moderate, seated and floor options and modification offered for all levels.

Instructor: Tobey Gifford

Program Code: 6037

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.