Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience. Please bring your own yoga mat or a large towel.

Meets: Weekly on Thursdays, 10:45-11:30am

Intensity Level: Easy to moderate, seated and floor options and modification offered for all levels

Instructor: Tobey Gifford

Program Code: 5920

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.