A whole-body fitness / wellness workout that combines strength training and stretching to improve posture, joint alignment, mobility, stability, and provide pain relief. The recommended equipment to enhance this workout is a resistance band and two furniture sliders or paper plates. This is a ten-week virtual program that meets on Fridays.

Meets: Weekly on Fridays, 12-1 pm, April 15 through June 17

Intensity Level: Moderate to advance, modifications offered for all levels

Instructor: Peter Guare

Program Code: 6273

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.