A fun, friendly, aerobic workout anyone (including beginners) can do. This class combines fast and slow low‑impact exercises, set to Latin and dance rhythms and incorporates light weights to focus on strengthening your muscles. This is a ten-week hybrid program that meets on Wednesdays.

Intensity: Moderate to high, modifications offered for all levels

Instructor: Tobey Gifford

Program Code: 6480

Meets: Wednesdays, 12-1 pm, September 14 through November 16

Location: Virtual via Zoom or in-person at the Queensbury Senior Center, 742 Bay Road, Queensbury, NY 12804

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.