A fun, friendly, aerobic workout anyone (including beginners) can do! This class combines fast and slow low-impact exercises, set to Latin and dance rhythms. It incorporates light weights to focus on strengthening your muscles. Light hand weights are recommended for this class. This is a six-week virtual class that will meet on Tuesdays.

Meets: Weekly on Tuesdays, 10:15am-11:15am

Intensity Level: Moderate to advanced; cardio and strength training with modifications offered.

Instructor: Tobey Gifford

Program Code: 5811

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.