A three-part series for people with osteoporosis or osteoarthritis that teaches strategies such as gentle exercise as a means of effective self-management. This is a 3-part series meeting on 3 consecutive Wednesdays. MVP Members only.

Wear loose and comfortable clothing and supportive footwear. You will also need a sturdy chair, preferably without armrests.

Meets: Wednesdays, 1-2:30 pm, February 23 through March 9

Instructor: Cheryl Minchella

Program Code: 5946

This class is full and no longer accepting registrations.

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.