In partnership with Inward Office. Learn and practice meditation techniques to manage or reduce anxiety. If you are feeling anxious, it may be harder to sit still and be with the body and the mind. This class will give you tools to begin meditation when anxiety is a part of your experience. Non-judgement, open attention, and self-inquiry will all be a part of the class. This is a virtual class that requires your full attention to get the benefits of the practice. Please bring a pen and paper. Class may be done in a chair or on the floor on a cushion.

Intensity Level: Non-physical

Instructor: Eileen Hayes

Program Code: 6846

Meets: Thursday, May 18, 12-12:45 pm

Location: Virtual via Microsoft Teams

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.