In partnership with Inward Office. Meditation is a practice that anyone can do. Meditation is training the brain and developing awareness of how our attention moves. Our moods are always a part of this experience of self-observation. Learn exercises that can help you begin a meditation practice, continue, or renew one while including all the moods of this moment. Please bring a pen and paper. Class may be done in a chair or on the floor on a cushion.

Intensity Level: Non-physical

Instructor: Marla Pelletier

Program Code: 6841

Meets: Wednesday, May 24, 12:15-1 pm

Location: Virtual via Microsoft Teams

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.