In partnership with Stuart’s Spices. We have all heard that a Mediterranean diet is a healthy diet. What about the diet makes it healthy? And how can you flavor your food without adding calories and fat? One answer is using the right herbs and spices! In this virtual cooking demonstration, learn about the spice profiles common to the Mediterranean countries and how to easily incorporate them into your cooking for heart healthy meals. Explore the flavors of Morocco, the Middle East, Greece and North Africa. Food tastings will incorporate food from these countries. 

Each registrant will receive featured recipes, 3 – 4 sample packets of the spices or blends, and a 15% off time-limited coupon code for a one-time purchase.

Register at least 10 days in advance to ensure you receive spices prior to class.

Instructor: Vicki Finnefrock, Stuart’s Spices

Program Code: 5934

This class has been cancelled and is no longer accepting registrations.

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.