This six-week, self-guided program aims to help participants to reduce and relieve stress through Mindfulness Based Stress Reduction (MBSR) practices. Each week you will receive these MBSR practices and resources directly to your email inbox to learn how to reduce stress in your daily lives and increase your ability to:

– Cope with stress, pain, illness, and everyday challenges

– Handle situations with grace and composure

– Be fully present and alive in the moment

Participants are encouraged to use the Individual Activity Checklist provided to keep track of their progress in completing daily/weekly activities throughout this program. Everyone who ­submits their completed Individual Activity Checklist will be entered to win a prize!

Meets: Daily, January 24 through March 4

Program Code: 6050

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.