september 2020

21sep11:00 am12:00 pmMVP Chair Moves – Class Full


Stay as mobile and strong as possible! MVP Chair Moves is a chair-based class that emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. A sturdy, armless chair and hand weights are recommended, but not required. This is a 10-week virtual class that will meet on Mondays. Click here to register!

Program Code: 5677


(Monday) 11:00 am - 12:00 pm


Virtual (MS Teams)