Stay as mobile and strong as possible! MVP Chair Moves is a chair-based class that emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. A sturdy,
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Stay as mobile and strong as possible! MVP Chair Moves is a chair-based class that emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. A sturdy, armless chair and hand weights are recommended, but not required. This is a 10-week virtual class that will meet on Mondays. Click here to register!
