Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This class will be offered in-person. If you’d like to participate virtually, please register for MVP Chair Moves (Virtual).

Note: Your health and well-being are important to MVP Health Care. That’s why in addition to CDC and NYS guidance, we’re taking extra precautions to keep you safe for this in-person program. Detailed precautions will be sent via email upon registration.

Program Code: 5782