Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This class will be offered virtually. If
Details
Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This class will be offered virtually. If you’d like to participate in person, please register for MVP Chair Moves (In-Person).
