Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience to relax and renew body, mind, and spirit. A yoga mat or a towel can be used. This is a 10-week virtual class that will meet on Wednesdays.

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Program Code: 5729

*Virtual class sizes are limited to ensure participants’ safety and a high-quality experience.