may 2021

25may10:00 am11:00 amMVP Gentle Yoga Moves


Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor with modifications as needed. Class ends with a guided deep relaxation experience to relax and renew body, mind, and spirit. A yoga mat or a towel can be used.

MVP Medicare Members only

Program Code: 5756


(Tuesday) 10:00 am - 11:00 am


Online (Web links available upon registration)