june 2021

01jun10:00 am11:00 amMVP Gentle Yoga Moves

Details

Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor with modifications as needed. Class ends with a guided deep relaxation experience to relax and renew body, mind, and spirit. A yoga mat or a towel can be used.

MVP Medicare Members only

Program Code: 5756


Time

(Tuesday) 10:00 am - 11:00 am

Location

Online (Web links available upon registration)