Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor with modifications as needed. Class ends with a guided deep relaxation experience to relax and renew body, mind, and spirit. A yoga mat or a towel can be used.
Instructor: Tobey Gifford
Program Code: 5793