may 2021

12may11:00 am12:00 pmMVP Gentle Yoga Moves

Details

Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor with modifications as needed. Class ends with a guided deep relaxation experience to relax and renew body, mind, and spirit. A yoga mat or a towel can be used.

Instructor: Tobey Gifford

Program Code: 5793


Time

(Wednesday) 11:00 am - 12:00 pm

Location

Online (Web links available upon registration)

Future Event Times in this Repeating Event Series

june 23, 2021 11:00 am